You have a story to tell
My Coaching Programs are designed to help Women Entrepreneurs and Creative Professionals transform goals into results of healthy lifestyle choices--learning time management, SMART goal setting and accountability. You will learn to appy these strategies independently, long after the progam ends to tell your story. The VIP program paints the picture, allowing you to visually step into your story of success and growth. As you are discovering, building and stepping into your personal brand, you will see the strong confident you that lives within.
Turning the Page
•Two Month Relationship: (4) one hour bi-weekly sessions and off week email check-ins •We will Discover your Passion & Purpose •Identify and eliminate what’s holding you back •Immediately start an Action Plan so you can start doing what you are meant to do!
•Three Month Relationship: (6) one hour bi-weekly Life Strategy Sessions with Frequent email check-ins for guidance and clarity •You will gain a Clear Vision of your most important Goals •A step-by-step customized Action Success Plan will keep you on track • Accountability check-ins will keep you focused and bounce back from obstacles.
Your New Story – (VIP)
•Four Month Relationship: (8) one hour bi-weekly intensive Life Strategy & Self-Development Sessions•We will Discover and Brainstorm your Vision; •Create an intensive Success Plan of your very specific, immediate Goals; •Sharpen Time Management skills to keep you on track to attaining those Goals; •Develop healthy methods to Clear Any Obstacles that may keep you from moving forward; •Learn Self-Accountability and how to seek reliable accountability partners for your newly Designed Life. *Bonus Photoshoot to document the New You!
LATEST NEWS and UPDATES
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Resolutions Are Not Taboo Are you being a hard-ass, anti New Year “Resolutions” maker just because everybody else is doing it? Does the thought of making Resolutions make you cringe? Don’t rob yourself of success and growth because you feel you’re jumping on the band wagon of short-lived goals–just like everybody else. I know, you want[…]
I saw this in a post today. It really hit home. I believe you should invest in No Matter What Happens…
Friendships Part 2 – Choosing Healthy Friendships. The Inner Circle. This reminds me of the ratchet reality TV shows I’m fascinated with. Yes, these shows are awful, but it also shows me what ugly looks like from the outside looking in. It is very easy to get caught up in situations and very hard to[…]
Today, Dr. Charles Stanley gave a sermon on friendships that touched me–he spoke of many friendships in the Bible. Through the years I’ve struggled with cultivating life-long true friendships. I felt like I gave my all while certain friendships didn’t reciprocate. I was always in search of friendships of quality and equality. I hung on[…]
Strategy Exercise #3: Life Coaching Awareness If you’ve followed Strategy Exercise #1 and #2, the Life Coaching Accountability exercise will tie everything together. Now that you’ve discovered what you’re passionate about, you should want to do something about it by incorporating the time needed to live through your passion. What have you discovered from your[…]
SERENDIPITY Quote of the day: “In reality, serendipity accounts for one percent of the blessings we receive in life, work and love. The other 99 percent is due to our efforts.” Peter McWilliams I found out that I am in love with data. I love facts; favorable or unfavorable data. More than having the data,[…]
Personal Accountability Defined. I was asked to blog my thoughts on personal accountability. Specifically, Accountability vs. Obligation— Is there a distinction between the two or are they one of the same in meaning? I didn’t find it odd that accountability was the very topic that I had been reading in my coaching studies which had just[…]
Some Day… is the worse phrase a person who wants to achieve a goal or even a dream can say. Some Day keeps you held back in a dream-like state with no beginning. Some Day has no urgency to begin and definitely no deadline for completion; it’s simply intangible. Listen to this, “Some Day, I[…]
Strategy Exercise #2: Time Management Tips We often feel overwhelmed with things we have to do and are so quick to say, “I don’t have time”. Strategy Exercise #2 is the first step to analyze just how much time you spend doing [non] productive things and how you can make time to get things done.[…]
Fear… another one of my dreaded F words– fear and forgiveness. Overcoming fear is a very overstated action phrase. I am not sure if overcoming fear is as positive and easily attainable as facing one’s fears. I have this wicked fear of public speaking. I love to have conversations, more importantly, I love to talk,[…]